Greens Glorious Greens! Paperback - 1996 - 1st Edition
by Johnna Albi
The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapons against cancer and other diseases of aging. Arranged in an easy-to-use, A-Z format, this book covers 35 different greens, providing nutritional information, a brief history of each, tips on buying, storing, and cutting, plus more than 140 wonderful recipes. 36 line drawings.
From the rear cover
The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leafy greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber. In Greens Glorious Greens! Johnna Albi and Catherine Walthers, both gourmet natural-foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. In an easy-to-use A-to-Z format, they cover thirty-five different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and off the scale in terms of nutrients and taste. Many are vegetarian and therefore cholesterol free; some contain chicken, beef, or fish. Any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you, but just plain good.
Details
- Title Greens Glorious Greens!
- Author Johnna Albi
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher St. Martins Press-3PL, Gordonsville, Virginia, U.S.A.
- Date 1996-03-15
- ISBN 9780312141080 / 0312141084
- Weight 1 lbs (0.45 kg)
- Dimensions 9.1 x 6.9 x 0.8 in (23.11 x 17.53 x 2.03 cm)
- Library of Congress subjects Cookery (Greens)
- Library of Congress Catalog Number 95043940
- Dewey Decimal Code 641.654
Media reviews
Citations
- Publishers Weekly, 02/05/1996, Page 84
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Greens Glorious Greens!: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
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Greens Glorious Greens! : More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
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