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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Paperback -

by Daniel J. Siegel

Details

  • Title Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
  • Author Daniel J. Siegel
  • Binding Paperback
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Tarcherperigee
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9780143111818 / 0143111817
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 7.9 x 6 x 0.6 in (20.07 x 15.24 x 1.52 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Meditation, Attention
  • Library of Congress Catalog Number 2021017313
  • Dewey Decimal Code 153

About the author

Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Dr. Daniel

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Daniel J.

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Daniel J.

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ISBN 10 / ISBN 13
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Daniel J.

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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Daniel J.

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ISBN 10 / ISBN 13
9780143111818 / 0143111817
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Daniel J.

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ISBN 10 / ISBN 13
9780143111818 / 0143111817
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Siegel M.D., Daniel J.

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ISBN 10 / ISBN 13
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