Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Hardcover -
by Miranda Esmonde-White
From the rear cover
"Every day, we have a very clear choice: We can grow older or we can grow younger."
In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the belief that disease, immobility, and pain are inevitable--have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her breakthrough method of gentle, eccentric stretching and exercise. Now cutting-edge research validates what so many of her clients have learned firsthand: small, consistent movements that engage all of the body's muscles and connective tissues keep us strong, capable, and young.
In this updated and revised edition of Aging Backwards, Miranda offers the tried-and-true program that has changed the lives of hundreds of thousands of people, as well as new insights into the science of aging. In particular, she explains how engaging the fascia--the collagen-rich connective tissue that protects, supports, and literally binds our body together--is essential for preventing joint problems, arthritis, stiffness, and injury. Using the Essentrics program, readers can build core strength, strengthen and tone muscle, increase flexibility, and speed weight loss, all in just 30 minutes a day. Aging Backwards empowers everyone--young and old, athletic and sedentary--with the information and tools to live longer, healthier, happier lives.
Details
- Title Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Author Miranda Esmonde-White
- Binding Hardcover
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harper
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780062859327 / 0062859323
- Weight 1.4 lbs (0.64 kg)
- Dimensions 9.4 x 7.6 x 1 in (23.88 x 19.30 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Longevity
- Dewey Decimal Code 613.710
More Copies for Sale
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Esmonde-White, Miranda
- Used
- Condition
- UsedAcceptable
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 3
- Seller
-
Brooklyn Park, Minnesota, United States
- Item Price
-
€2.43€2.82 shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Esmonde-White, Miranda
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
Annandale, New Jersey, United States
- Item Price
-
€2.82€3.76 shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Esmonde-White, Miranda
- Used
- Good
- Condition
- Used - Good
- Edition
- Illustrated
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
Philadelphia, Pennsylvania, United States
- Item Price
-
€7.28FREE shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Esmonde-White, Miranda
- Used
- Hardcover
- Condition
- Used: Good
- Edition
- Illustrated
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
€9.65FREE shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Miranda Esmonde-White
- Used
- Acceptable
- Condition
- Used - Acceptable
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
Artesia, California, United States
- Item Price
-
€9.93€2.83 shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Miranda Esmonde-White
- Used
- Good
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
Artesia, California, United States
- Item Price
-
€10.88€2.83 shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
by Esmonde-White, Miranda
- Used
- Condition
- New
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
€15.98€3.76 shipping to USA
Show Details
Aging Backwards
by Miranda Esmonde White
- Used
- Good
- Hardcover
- Condition
- Used - Good
- Edition
- Revised
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
CHAPEL HILL, North Carolina, United States
- Item Price
-
€18.42€2.82 shipping to USA
Show Details
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
by Esmonde-White, Miranda
- Used
- Hardcover
- Condition
- Used:Good
- Edition
- Illustrated
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
€27.20FREE shipping to USA
Show Details
AGING BACKWARDS: UPDATED AND REVISED EDI
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Quantity Available
- 1
- Seller
-
Woodside, New York, United States
- Item Price
-
€27.99€3.76 shipping to USA