The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days Paperback - 2001
by Marilu Henner; Laura Morton
Now in paperback, this bestselling makeover guide includes Henner's step-by-step daily goals, strategies for success, exercise ideas, recipes, and shopping lists. 16-page color insert.
First line
"Aside from complete food plans for thirty days, each day also consists of seven tips."
From the rear cover
Are you ready to make a change?
Spend a month with Marilu!
"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."
-- Marilu
Details
- Title The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
- Author Marilu Henner; Laura Morton
- Binding Paperback
- Edition 1st Pbk. Ed
- Pages 320
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, New York
- Date 2001-05-22
- ISBN 9780061031335 / 006103133X
- Weight 1.28 lbs (0.58 kg)
- Dimensions 9.14 x 7.36 x 0.92 in (23.22 x 18.69 x 2.34 cm)
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Diet, Self-care, Health
- Dewey Decimal Code 613
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30 Day Total Health Makeover
by Henner, Marilu, Morton, Laura
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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
by Henner, Marilu
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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
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