The Back Pain Helpbook

Paperback / softback. New. This invaluable self-care companion includes a clinically tested fitness and strength program, proven mind-body methods to relax the back, strategies for combating the depression that often accompanies chronic pain, recommendations for pain relievers, and more. Illustrations.

New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Derived from advice and information from two clinical trials, this back pain handbook includes a fitness and health program, mind-body methods to relax the back, strategies for combating chronic pain, recommendations for pain-relievers

Paperback / softback. New. This invaluable self-care companion includes a clinically tested fitness and strength program, proven mind-body methods to relax the back, strategies for combating the depression that often accompanies chronic pain, recommendations for pain relievers, and more. Illustrations.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.