FIT OR FAT (Paperback) by Covert Bailey - 1978-08-31

Houghton Mifflin. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported

Houghton Mifflin Harcourt Publishing Company. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Houghton Mifflin Harcourt Publishing Company. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Houghton Mifflin Co, 1978-01-01. Paperback. Acceptable. 8x5x0.

[ Edition: Reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Houghton Mifflin Co Pub Date: 8/1/1978 Binding: Paperback Pages: 110

UsedVeryGood. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!

UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

Houghton Mifflin Harcourt Publishing Company, 1978. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Houghton Mifflin Harcourt Publishing Company, 1978. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Houghton Mifflin Co, 1-Aug-78. Trade Paperback. Very Good. No spine creases & mild shelf wear on white cover. Lightly aged pages, no writing or markings in text. Saved my body image, April 7, 2000, Reviewer: Andrea Egger Jessica's Momma"""" (Gallup, NM USA) This first of Covert Bailey's """"Fit or Fat"""" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising -- which doesn't mean just dance, it means anything that keeps your heartrate up to a certain level for a certain amount of time -- made me realize I didn't have to """"waste"""" precious time to get in shape. But most of all, I DIDN'T HAVE TO DIET! He explains the importance of light weight lifting and to basically give yourself a… Read More