FAST BURN: The Power of Negative Energy Balance
by SMITH, Ian K, M.D
- New
- Hardcover
- first
- Condition
- New/New
- ISBN 10
- 1250271584
- ISBN 13
- 9781250271587
- Seller
-
Austin, Texas, United States
Payment Methods Accepted
About This Item
St. Martin's Press, 2021. 1st Edition 1st Printing. Hardcover. New/New. No illustrations. CONDITION: NEW 2021 St. Martin's Press hardcover (red boards) & dust jacket, first edition, first printing. A few exercise illustrations in B&W. CONTENT: Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.
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Details
- Bookseller
- pacaritambo books (US)
- Bookseller's Inventory #
- 003883
- Title
- FAST BURN: The Power of Negative Energy Balance
- Author
- SMITH, Ian K, M.D
- Illustrator
- No illustrations
- Format/Binding
- Hardcover
- Book Condition
- New New
- Jacket Condition
- New
- Quantity Available
- 1
- Edition
- 1st Edition 1st Printing
- ISBN 10
- 1250271584
- ISBN 13
- 9781250271587
- Publisher
- St. Martin's Press
- Date Published
- 2021
- Keywords
- Weight loss, Health, Self-improvement, Diets, Cookbook, Exercises,
- Bookseller catalogs
- Non-Fiction; Cookbook; Self-Help; Health & Wellness; Diet & Weight Loss;
Terms of Sale
pacaritambo books
If you should ever be unhappy with a book you order from us (Heaven forbid!), you may return the book within 15 days of receipt. If the error is ours, we will refund your original shipping charge and pay the return shipping as well. If the error is yours, we will keep actual postage. Any questions or problems, just email us and we'll work it out together. A word about international shipping: if I can prove that I mailed the book to you (and I will be able to), I cannot be responsible for the postal problems of another country. Sorry about that.
About the Seller
pacaritambo books
About pacaritambo books
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- Jacket
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- New
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- First Edition
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