![Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper](https://d3525k1ryd2155.cloudfront.net/h/525/071/1469071525.0.m.jpg)
Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
by Mosley, Dr Dr Michael
- Used
- as new
- Hardcover
- Condition
- As New/As New
- ISBN 10
- 1982106921
- ISBN 13
- 9781982106928
- Seller
-
Edmonton, Alberta, Canada
Payment Methods Accepted
About This Item
New York, New York, Usa: Atria Books, 2020. Hardcover. As New/As New. 23-17-4. As New, A Gentle Read Copy. No Notes, Names or Markings. No Torn Or Folded Pages. May Have Minor Shelf Wear To Dust Jacket Corner And Edges. - For More Information On Condition. Please See All Photos. ~ First Atria Book 2020 The #1 New York Times Bestselling Author Of The Clever Gut Diet And "One Of The World'S Leading Journalists Covering Nutrition And Health" (Dr. Valter Longo, Director Of The University Of Southern California Longevity Institute) Presents A Science-Based Sleep Program Designed To Improve Brain Function, Support Weight Loss, Boost Your Mood, And Reduce Stress. Getting A Good Night'S Sleep Is Everyone'S Daily Goal. After All, It Reduces Your Risk Of Depression, Helps You Fight Chronic Disease, Improves Your Memory, And It Just Plain Feels Good. Yes, But If Sleep Can Give Us All These Things And More, Why Is It That So Many Of Us Struggle To Get The Necessary Seven To Eight Hours A Night? In Fast Asleep, Dr. Michael Mosley Brings Together The Latest, Groundbreaking Science To Explain Exactly Why It Is So Important That We Regularly Get Enough Sleep. Prone To Insomnia, He Has Taken Part In Numerous Sleep Experiments And Tested Every Sleep Remedy. Combining Personal Insight And In-Depth Research, He Explains Why So Many Of Us Struggle With Sleep, What Works And What Doesn'T, And Shares His Own Myth-Busting Program To Help You Achieve A Good Night'S Rest. Filled With Fascinating Case Studies, Fifty Delicious, Sleep-Promoting Recipes, And More Fast Asleep Is A Complete Resource That Offers A Range Of Tools For Combating Fatigue And Tiredness. Simple, Effective, And Life-Changing, This Book Explores The Science Of Dreaming, Explains Why Gut Health And Meal Times Matter, And Reveals Tips And Tricks To Help You Not Just To Sleep Better, But To Reduce Stress Levels And Feel Happier And Healthier In General.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Alright Bookstore
(CA)
- Bookseller's Inventory #
- 001273
- Title
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Author
- Mosley, Dr Dr Michael
- Format/Binding
- Hardcover
- Book Condition
- New
- Jacket Condition
- As New
- Quantity Available
- 1
- ISBN 10
- 1982106921
- ISBN 13
- 9781982106928
- Publisher
- Atria Books
- Place of Publication
- New York, New York, Usa
- Date Published
- 2020
- Pages
- 293
- Size
- 23-17-4
- Keywords
- Anxiety, Depression, Mental Health, Mental Health Awareness, Anxiety Relief, Recovery, Psychology, Chronic Illness, Mental Illness, Fitness Motivation, Healthy Lifestyle, Bedtime, Exercise, Sleep & Sleep Disorders, Nutrition, Weight Loss
- Bookseller catalogs
- Health - Fitness;
- X weight
- 600 g
Terms of Sale
Alright Bookstore
For additional information regarding any of our listed items, please do not hesitate to contact us. All prices are stated in US dollars and apply uniformly to all customers. We exercise utmost diligence in packaging to ensure the safe transit of your purchase. However, in the unlikely event that a book is damaged during transit or if you find our description of its condition to be unsatisfactory, we offer a return policy at our expense. Please note that, barring the aforementioned circumstances, all sales are considered final. We appreciate your understanding in this matter. We look forward to serving you.
About the Seller
Alright Bookstore
Biblio member since 2022
Edmonton, Alberta
About Alright Bookstore
Welcome to Alright Bookstore, your online haven for a diverse selection of books, nestled in the heart of Edmonton, Alberta, Canada. As a small, internet-exclusive bookshop, we pride ourselves on our commitment to ensuring complete satisfaction with every purchase. Our friendly team is always on hand to respond to your queries about our stock. At Alright Bookstore, we don't just sell books, we strive to create a seamless and enjoyable book-buying experience for you. Your satisfaction is our guarantee.
Glossary
Some terminology that may be used in this description includes:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...