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Your Meditation Journey

Your Meditation Journey

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Your Meditation Journey: Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery

by Charla Devereux

  • Used
  • Paperback
Condition
like new never read/small wear on bottom but never read
ISBN 10
1859064388
ISBN 13
9781859064382
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About This Item

In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer. Meditation is the process of centering the mind and achieving a calm, balanced state of consciousness―like banishing clouds to reach the clear blue sky beyond. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety and depression to the tolerance of pain.

This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics from posture, breathing, and other practical considerations to guided visualizations, single-point meditation, and the power of light, sound, and silence, the exercises and techniques included throughout will help you develop your meditation skills and find your own oasis of calm.

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Details

Bookseller
Deb's Book Paradise US (US)
Bookseller's Inventory #
43-2
Title
Your Meditation Journey
Author
Charla Devereux
Book Condition
New
Jacket Condition
small wear on bottom but never read
Quantity Available
1
Binding
Paperback
ISBN 10
1859064388
ISBN 13
9781859064382
Publisher
Eddison Books UK
Bookseller catalogs
Spirituality;

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Deb's Book Paradise

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About the Seller

Deb's Book Paradise

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2022
STOCKBRIDGE, Massachusetts

About Deb's Book Paradise

We hand-select our slightly used often new condition and one-of-a-kind book selections. We treat them with the dignity they deserve. We also publish titles that you can buy through us. These purchases help support sustainable indie publishing. We may be a little guy but our books are HUGE. Deb is not only a lifelong book collector (hoarder) she is the author of 13 traditionally published books. Her most recent is a bestselling memoir written with the youngest member of the Manson Family Cult. Deb's entire adult life has been spent selecting books for her husband's literary agency, writing books, publishing books and now selling them to you. By the way, Deb's first job aside from getting fired from a fast-food restaurant, was at B. Dalton's Booksellers. Doesn't that bring you back?

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