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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

by Kraftsow, Gary (Author)

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  • Paperback
Condition
New
ISBN 10
0140195696
ISBN 13
9780140195699
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About This Item

Penguin Books, 1999. Paperback. New. 352 pages. 11.25x8.75x1.00 inches.

Synopsis

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

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Details

Bookseller
Revaluation Books GB (GB)
Bookseller's Inventory #
__0140195696
Title
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Author
Kraftsow, Gary (Author)
Format/Binding
Paperback
Book Condition
New
Quantity Available
1
ISBN 10
0140195696
ISBN 13
9780140195699
Publisher
Penguin Books
Place of Publication
E Rutherford, New Jersey, U.s.a.
Date Published
1999

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Revaluation Books

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About the Seller

Revaluation Books

Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Biblio member since 2020
Exeter, Devon

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