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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

by Kraftsow, Gary

  • Used
  • Very Good
  • Paperback
Condition
Very Good
ISBN 10
0140195696
ISBN 13
9780140195699
Seller
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Simi Valley, California, United States
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About This Item

Penguin Books, 1999-10-01. Paperback. Very Good. 1.0000 10.9000 8.4000.

Synopsis

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

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Details

Bookseller
Schwabe Books US (US)
Bookseller's Inventory #
mon0003496673
Title
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Author
Kraftsow, Gary
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
0140195696
ISBN 13
9780140195699
Publisher
Penguin Books
Place of Publication
E Rutherford, New Jersey, U.s.a.
Date Published
1999-10-01
Size
1.0000 10.9000 8.4000
Bookseller catalogs
Book;
X weight
1.8000 lb

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About the Seller

Schwabe Books

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2010
Simi Valley, California

About Schwabe Books

We offer over 150,000 books in all subject areas. Heavy concentration in the following subject areas: Academic/university press, Antiquarian/Rare and general non-fiction.

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