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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

by Kraftsow, Gary

  • New
Condition
New
ISBN 10
0140196293
ISBN 13
9780140196290
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Victoria, British Columbia, Canada
62 Copies Available from This Seller
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About This Item

Penguin Books. New. Special order direct from the distributor

Synopsis

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Details

Bookseller
Russell Books Ltd CA (CA)
Bookseller's Inventory #
ING9780140196290
Title
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
Author
Kraftsow, Gary
Book Condition
New
Quantity Available
62
Binding
Paperback
ISBN 10
0140196293
ISBN 13
9780140196290
Publisher
Penguin Books
Place of Publication
U.s.a.
This edition first published
June 4, 2002

Terms of Sale

Russell Books Ltd

For further information - (250) 361-4447 (GST applied to all Canadian orders). Shipping prices are based on books weighing 2.2 LB, or 1 KG. Canadian and U.S. orders sent with Automated Package Tracking and delivery confirmation, where available. If your book order is heavy or over-sized, we may contact you regarding any extra shipping costs.

About the Seller

Russell Books Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2006
Victoria, British Columbia

About Russell Books Ltd

Family owned and operated since 1961. Located in Downtown Victoria selling new, used, and remainder titles in all categories. We also have an extensive selection of Journals, cards and calendars.

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...

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