Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Gary Kraftsow
- Used
- Condition
- Used - Like New
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Seller
-
Stone Mountain, Georgia, United States
Payment Methods Accepted
About This Item
Synopsis
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
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Details
- Bookseller
- Bargainbrain (US)
- Bookseller's Inventory #
- 252342
- Title
- Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
- Author
- Gary Kraftsow
- Format/Binding
- Unknown
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Publisher
- Penguin Books
- Place of Publication
- U.s.a.
- Date Published
- June 2002
- Pages
- 288
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