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Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart

Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart

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Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart

by Kraftsow, Gary

  • Used
Condition
Used - Very Good
ISBN 10
0140196293
ISBN 13
9780140196290
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About This Item

Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Synopsis

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Details

Bookseller
Better World Books US (US)
Bookseller's Inventory #
4640524-6
Title
Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
Author
Kraftsow, Gary
Book Condition
Used - Very Good
Quantity Available
5
Binding
Paperback
ISBN 10
0140196293
ISBN 13
9780140196290
Publisher
Penguin Publishing Group
Place of Publication
U.s.a.
This edition first published
June 4, 2002

Terms of Sale

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About the Seller

Better World Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2005
Mishawaka, Indiana

About Better World Books

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