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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
by Zolotow, Nina
- New
- Paperback
- Condition
- New
- ISBN 10
- 1611809282
- ISBN 13
- 9781611809282
- Seller
-
Prescott, Arizona, United States
Payment Methods Accepted
About This Item
"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way"
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Details
- Bookseller
- Lifeways Books & Gifts
(US)
- Bookseller's Inventory #
- 9781611809282
- Title
- Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
- Author
- Zolotow, Nina
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1611809282
- ISBN 13
- 9781611809282
- Publisher
- Shambhala Pubns
- Date Published
- 2022
Terms of Sale
Lifeways Books & Gifts
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Lifeways Books & Gifts
Biblio member since 2008
Prescott, Arizona
About Lifeways Books & Gifts
Your New Age and Metaphysical Bookstore!