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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

Yoga for Times of Change: Practices and Meditations for Moving Through Stress,

Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

by Zolotow, Nina

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  • Paperback
Condition
New
ISBN 10
1611809282
ISBN 13
9781611809282
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About This Item

"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way"

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Details

Bookseller
Lifeways Books & Gifts US (US)
Bookseller's Inventory #
9781611809282
Title
Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
Author
Zolotow, Nina
Book Condition
New
Quantity Available
1
Binding
Paperback
ISBN 10
1611809282
ISBN 13
9781611809282
Publisher
Shambhala Pubns
Date Published
2022

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Lifeways Books & Gifts

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About the Seller

Lifeways Books & Gifts

Seller rating:
This seller has earned a 1 of 5 Stars rating from Biblio customers.
Biblio member since 2008
Prescott, Arizona

About Lifeways Books & Gifts

Your New Age and Metaphysical Bookstore!
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