Yoga With Richard Freeman: Ashtanga Yoga (The Primary Series).

Boulder, CO Delphi Productions, 1993. VHS Tape One VHS Video Tape in New condition [Still in Shrinkwrap], housed in a colorful card-stock slip case, also, of course, in New condition. Overall, As New. Format: Color, NTSC. Duration: 120 minutes. 8vo. (7.5 x 4.25 x 1 inches). Weight: 7.9 ounces.. Video: VHS. Richard Freeman is a master, not just of Ashtanga yoga, but also of using the most effective words possible to teach this system. If you're learning from a video and don't have the benefit of a local teacher to help you with adjustments, then verbal cues are everything, and Richard Freeman is the man to give them. This is because his word choice is so precise that it truly helps you visualize how to move your body to take your practice to the next level. Being able to watch him demonstrate the postures with grace and ease is also very inspiring. I highly recommend this video. Richard has a very soothing and calm way of giving detailed instructions to all the poses. If you aren't already a practitioner then this Primary Series Tape will be perfect for you. I really did love Richard's voice and emphasis on alignment enlightening and look forward to many years of practice with this video. It's extremely helpful.