The Take-Control Diet: A Life Plan for Thinking People
by Smith, M.D., Ian K.; Ian K. Smith, M.D
- Used
- Hardcover
- first
- Condition
- Like New/Like New
- ISBN 10
- 0375507302
- ISBN 13
- 9780375507304
- Seller
-
The Bronx, New York, United States
Payment Methods Accepted
About This Item
New York: Random House, 2001. 1st Edition . Hardcover. Like New/Like New. 8vo or 8° (Medium Octavo): 7¾" x 9¾" tall. Kapo Ng (Jacket Design); Harry Benson (Jacket Photograph). 246 pp. Clean, fresh copy and dj with very light shelf wear, crisp pages and clean text. Synopsis: The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task.
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Details
- Bookseller
- gearbooks (US)
- Bookseller's Inventory #
- 1iiFh0040
- Title
- The Take-Control Diet: A Life Plan for Thinking People
- Author
- Smith, M.D., Ian K.; Ian K. Smith, M.D
- Illustrator
- Kapo Ng (Jacket Design); Harry Benson (Jacket Photograph)
- Format/Binding
- Hardcover
- Book Condition
- New
- Jacket Condition
- Like New
- Quantity Available
- 1
- Edition
- 1st Edition
- ISBN 10
- 0375507302
- ISBN 13
- 9780375507304
- Publisher
- Random House
- Place of Publication
- New York
- Date Published
- 2001
- LCCN
- 2001048337
- Keywords
- Diet, Lifestyle, Health, Self-Help
- Size
- 8vo or 8° (Medium Octavo): 7¾" x 9¾" tall
Terms of Sale
gearbooks
Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 lb or 1 Kg; if your book order is heavy or over sized, we may contact you to let you know extra shipping is required. As an EXTRA Service: Orders received before 3:00 pm EDT/EST will ship the same day (Mo-Fri)!!!
About the Seller
gearbooks
Biblio member since 2007
The Bronx, New York
About gearbooks
At this time, online sales only!
Glossary
Some terminology that may be used in this description includes:
- Crisp
- A term often used to indicate a book's new-like condition. Indicates that the hinges are not loosened. A book described as crisp...
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...