De-stress ("Marie Claire" Style S.) by Campsie, Jane

UK: Murdoch Books. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. De-stress explores the effects of stress on the body and mind, and offers practical solutions to achieving the right balance in our life. It looks at ways to master effective stress management and utilize stressful situations to our advantage, as well as focusing on quick-fix stress relievers.