Staying Well with the Gentle Art of Verbal Self-Defense

Paramus, NJ, U.S.A.: Prentice-Hall, 1990. Soft Cover. As New. First Edition. 8vo - over 7¾" - 9¾" tall. ISBN:0138451168. 1st printing. If you find that you are tiring easily, fighting burn-out or becoming ill more often, here's a way to feel healthier and more relaxed both mentally and physically. Suzette Haden Elgin, Ph.D. shows you how her revlotionary system of language behavior can guide you to better health and help you: Overcome str ess-building hostility and develop strong social support networks; Defuse tension, minimize conflict, and increase pease of mind; Replace harmful negative thinking with healthful positive thinking; P e rceive yourself as someone in control rather than as a victim. In addition, you'll discover several simple techniques to help you feel in control over painful symptoms. You'll also see why your bod y 's natural painkillers are more effective than any pain pill could be. By using the easy language techniques presented in this book, you can be well on your way to optimum health and mental well-be i ng . Suzette Haden Elgin, Ph.D., author of Success with the Gentle Art of Verbal Self-Defense, has almost 20 years experience giving seminars and workshops in verbal self-defense..