Smart Eating: Choosing Wisely, Living Lean
by Bailey, Covert; Ronda Gates
- Used
- Very Good
- Hardcover
- Condition
- Very Good/Very Good
- ISBN 10
- 0395752833
- ISBN 13
- 9780395752838
- Seller
-
Tolar, Texas, United States
Payment Methods Accepted
About This Item
Synopsis
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Top Notch books (US)
- Bookseller's Inventory #
- 233758C
- Title
- Smart Eating: Choosing Wisely, Living Lean
- Author
- Bailey, Covert; Ronda Gates
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Jacket Condition
- Very Good
- ISBN 10
- 0395752833
- ISBN 13
- 9780395752838
- Publisher
- Houghton Mifflin
- Place of Publication
- Wilmington, Massachusetts, U.s.a.
- Date Published
- 1996
- Keywords
- Diet Nutrition Health
- Size
- 8vo - over 7¾" - 9¾" tall
Terms of Sale
Top Notch books
About the Seller
Top Notch books
About Top Notch books
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...