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Set Boundaries, Find Peace (Audio Download).

Set Boundaries, Find Peace (Audio Download).

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Set Boundaries, Find Peace (Audio Download).

by Nedra Glover Tawwab

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Palo Alto, California, United States
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About This Item

The instant New York Times best seller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Details

Bookseller
BestBookDealsRus US (US)
Bookseller's Inventory #
BBL690108
Title
Set Boundaries, Find Peace (Audio Download).
Author
Nedra Glover Tawwab
Format/Binding
Audio
Book Condition
New
Quantity Available
1
Weight
0.00 lbs
Keywords
Set Boundaries Find Peace audio, Nedra Glover Tawwab

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About the Seller

BestBookDealsRus

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2024
Palo Alto, California

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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