Rosemary Stanton's Healthy Cooking by Rosemary Stanton - 1998-12-31

Paperback. Good.

Paperback. Very Good.

Murdoch Books, Sydney, 1997. Reprint. Softcover (with flaps). Very Good Condition/No Dust Jacket. Illustrator: photographic and Drawings. 192 pages, indexed, the top edge is colour indexed for easy access. Illustrated throughout with colour photography, and small colour drawings. The author knocks on the head most of the diet myths, and demonstrates that a healthy diet low in fat is the ideal, and gives explanations for each of her statements. Small cooking splash top left of front cover, no other marks or damage. Size: Quarto -- up to 12 " Tall. Please refer to accompanying picture (s). Illustrator: photographic and Drawings. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Cooking, Wine & Dining; ISBN: 0864116667. ISBN/EAN: 9780864116666. Inventory No: 0273819. . 9780864116666

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.Since you are the sum of every cell in your body, it follows that if you eat healthy food you'll be looking after every cell, which means you'll be looking after your whole body. The result will be a body with loads of energy, a body that can fight off illness, and a body that looks wonderful.Healthy Cooking shows you how you can eat a healthy diet without being a crank about it. It explains how food is used by the body, why some of us are fat, what the ageing body should be eating, what to feed babies and toddlers, what sports-people should be eating.The author refutes they myths about dieting - she shows how you can lose weight and keep it off for the rest of your life without faddish and sometimes dangerous diets. By reducing your fat intake and eating more carbohydrates, fruit and vegetables, you'll find your energy levels will lift, you'll stop feeling sluggish, your spirits will soar… Read More

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.