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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
by Chopra M.D., Deepak
- Used
- Fine
- Hardcover
- first
- Condition
- Fine/Very Good
- ISBN 10
- 0517599236
- ISBN 13
- 9780517599235
- Seller
-
Woodlawn, Illinois, United States
Payment Methods Accepted
About This Item
New York, New York, U.S.A.: Harmony Books, 1994. 1st Edition 1st Printing. Hardcover. Fine/Very Good. 8vo - over 7¾" - 9¾" tall. Stated First Edition With The Number Line Indicating A First Printing. Includes Index And Bibliographical References. The Book Is Bound Within Boards With Blue Paper Over One Quarter Dark Blue Cloth. Gilt Lettering On The Spine. The Unclipped Jacket Has Minor Wear And A Tiny Tear At The Upper Front Flap Fold.
Synopsis
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Details
- Bookseller
- Granada Bookstore (Member IOBA)
(US)
- Bookseller's Inventory #
- 047338
- Title
- Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
- Author
- Chopra M.D., Deepak
- Format/Binding
- Hardcover
- Book Condition
- Used - Fine
- Jacket Condition
- Very Good
- Quantity Available
- 1
- Edition
- 1st Edition 1st Printing
- ISBN 10
- 0517599236
- ISBN 13
- 9780517599235
- Publisher
- Harmony Books
- Place of Publication
- New York, New York, U.S.A.
- Date Published
- 1994
- Pages
- 136
- Size
- 8vo - over 7¾" - 9&f
- Keywords
- Sleep Initiation And Maintenance Disorders - Therapy; Insomnia. General, General
Terms of Sale
Granada Bookstore (Member IOBA)
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Granada Bookstore (Member IOBA)
Biblio member since 2013
Woodlawn, Illinois
About Granada Bookstore (Member IOBA)
I have a small inventory of about 23,000 titles. I sell from my own property and only on-line. I started selling on line in 1999. This is my Fourth year with Biblio.
Glossary
Some terminology that may be used in this description includes:
- Gilt
- The decorative application of gold or gold coloring to a portion of a book on the spine, edges of the text block, or an inlay in...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Number Line
- A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...
- Cloth
- "Cloth-bound" generally refers to a hardcover book with cloth covering the outside of the book covers. The cloth is stretched...
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