The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania; Adamson, Eve Batayneh
- New
- Hardcover
- Condition
- New/na
- ISBN 10
- 1623360323
- ISBN 13
- 9781623360320
- Seller
-
Exeland, Wisconsin, United States
2 Copies Available from This Seller
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About This Item
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she's used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn't a drop-pounds-fast fad. It's a strategy you can use to eat healthfully and stay slim for life.
Praise for The One One One Diet "A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation." —Kristin Kirkpatrick, MS, RD, LD
"A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!" —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she's used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn't a drop-pounds-fast fad. It's a strategy you can use to eat healthfully and stay slim for life.
Praise for The One One One Diet "A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation." —Kristin Kirkpatrick, MS, RD, LD
"A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!" —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
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Details
- Bookseller
- Joshua Creek Services (US)
- Bookseller's Inventory #
- mfh202 bsdt 000301 161mnb
- Title
- The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
- Author
- Rania; Adamson, Eve Batayneh
- Book Condition
- New New
- Jacket Condition
- na
- Quantity Available
- 2
- Binding
- Hardcover
- ISBN 10
- 1623360323
- ISBN 13
- 9781623360320
- Publisher
- Rodale Books
- Place of Publication
- U.s.a.
- Date Published
- 2013-12
Terms of Sale
Joshua Creek Services
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Joshua Creek Services
Biblio member since 2020
Exeland, Wisconsin
About Joshua Creek Services
A small family business specializing in rare, out of print and hard to find books and gifts.
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...