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THE NEW RULESOF LIFTINGFOR WOMEN

THE NEW RULESOF LIFTINGFOR WOMEN

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THE NEW RULESOF LIFTINGFOR WOMEN

by Lou; Forsythe M.S., Cassandra; Cosgrove, Alwyn Schuler

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  • as new
  • Paperback
Condition
As New
ISBN 10
1583333398
ISBN 13
9781583333396
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About This Item

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

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Details

Bookseller
VALSTE NL (NL)
Bookseller's Inventory #
2
Title
THE NEW RULESOF LIFTINGFOR WOMEN
Author
Lou; Forsythe M.S., Cassandra; Cosgrove, Alwyn Schuler
Book Condition
New
Quantity Available
1
Binding
Paperback
ISBN 10
1583333398
ISBN 13
9781583333396
Publisher
Avery
Place of Publication
Garden City Park, New York, U.s.a.
Date Published
2009-12

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VALSTE

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

VALSTE

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2024
Eygelshoven

About VALSTE

Private book fanatic wanting to pass along read books to that bring joy to the next reader.

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...

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