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THE NEW RULESOF LIFTINGFOR WOMEN
by Lou; Forsythe M.S., Cassandra; Cosgrove, Alwyn Schuler
- Used
- as new
- Paperback
- Condition
- As New
- ISBN 10
- 1583333398
- ISBN 13
- 9781583333396
- Seller
-
Eygelshoven, Netherlands
Payment Methods Accepted
About This Item
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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Details
- Bookseller
- VALSTE
(NL)
- Bookseller's Inventory #
- 2
- Title
- THE NEW RULESOF LIFTINGFOR WOMEN
- Author
- Lou; Forsythe M.S., Cassandra; Cosgrove, Alwyn Schuler
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1583333398
- ISBN 13
- 9781583333396
- Publisher
- Avery
- Place of Publication
- Garden City Park, New York, U.s.a.
- Date Published
- 2009-12
Terms of Sale
VALSTE
About the Seller
VALSTE
About VALSTE
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...