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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
by Schuler, Lou
- Used
- Condition
- UsedGood
- ISBN 10
- 1583334610
- ISBN 13
- 9781583334614
- Seller
-
Imperial, Missouri, United States
Payment Methods Accepted
About This Item
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Synopsis
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That’s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily— T he New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
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Details
- Bookseller
- Off The Shelf LLC
(US)
- Bookseller's Inventory #
- 4WILKM00JH1L
- Title
- The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
- Author
- Schuler, Lou
- Book Condition
- UsedGood
- Quantity Available
- 1
- Binding
- Hardback
- ISBN 10
- 1583334610
- ISBN 13
- 9781583334614
- Publisher
- Avery
- This edition first published
- 2012-04-26
Terms of Sale
Off The Shelf LLC
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Off The Shelf LLC
Biblio member since 2021
Imperial, Missouri
About Off The Shelf LLC
Hello! We are a used book seller out of St Louis Missouri.
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
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