The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn
- New
- Paperback
- Condition
- New
- ISBN 10
- 1593851286
- ISBN 13
- 9781593851286
- Seller
-
WESTBANK, British Columbia, Canada
Item Price
€18.60€16.74
Payment Methods Accepted
About This Item
A tight and unmarked copy.-" If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."-No CD.
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Details
- Bookseller
- MAD HATTER BOOKSTORE (CA)
- Bookseller's Inventory #
- 20745
- Title
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- Author
- Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1593851286
- ISBN 13
- 9781593851286
- Publisher
- The Guilford Press
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 2007
- Size
- 8 vo
Terms of Sale
MAD HATTER BOOKSTORE
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
MAD HATTER BOOKSTORE
Biblio member since 2019
WESTBANK, British Columbia
About MAD HATTER BOOKSTORE
Established 1983. All genres of used books.
Glossary
Some terminology that may be used in this description includes:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.