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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn

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  • Paperback
Condition
New
ISBN 10
1593851286
ISBN 13
9781593851286
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About This Item

A tight and unmarked copy.-" If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."-No CD.

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Details

Bookseller
MAD HATTER BOOKSTORE CA (CA)
Bookseller's Inventory #
20745
Title
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Author
Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn
Book Condition
New
Quantity Available
1
Binding
Paperback
ISBN 10
1593851286
ISBN 13
9781593851286
Publisher
The Guilford Press
Place of Publication
New York, New York, U.s.a.
Date Published
2007
Size
8 vo

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About the Seller

MAD HATTER BOOKSTORE

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2019
WESTBANK, British Columbia

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