Menopause Without Weight Gain : The 5 Step Solution to Challenge Your Changing Hormones by Waterhouse, Debra - 1999

Paperback. Very Good.

HarperCollins Publishers Limited. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

HarperCollins Publishers Ltd, 03/01/1999. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Thorsons. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 03/01/1999

Paperback. Good.

London England: Thorsons, 1999. Paperback. Slight crease to corner back cover. In this book the author describes the hormonal changes that affect women's bodies in their midlife and how, as production of oestrogen falls, our fat cells actually produce oestrogen for us to keep our bones and bodies healthy. As conventional dieting only makes your fat cells fight harder to grow larger, Debra Waterhouse shows women over 35 how to maximise fitness and weight control with an alternative strategy that really works - a special 5-step programme including: Strength training exerxises to make your body 15 years younger. Foods with the best health benefits, especially those containing plant oestrogens. Trusting your body's food cravings to stabilize moods. Why a low fat diet can cause more weight gain and greater memopausal tension. Stress management strategies for a positive lifestyle. 240 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences.… Read More

Thorsons, 1999-02-28. paperback. Good. 0x0x0. Book is in good condition. Slight discolouration to the pages.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Harpercollins Pub Ltd, 1999-02-28. Paperback. New. New. In shrink wrap. Looks like an interesting title!