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Learn to Sleep Well

Learn to Sleep Well

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Learn to Sleep Well

by Idzikowski, Christopher

  • Used
  • as new
  • Paperback
  • first
Condition
As New
ISBN 10
0811828948
ISBN 13
9780811828949
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
WESTBANK, British Columbia, Canada
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About This Item

U.S.A.: Chronicle Books, 2000. 1st Edition 1st Printing. Soft cover. As New. 8vo - over 7¾ - 9¾" tall. Summary: Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived--in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way--with major benefits for health and well-being in our waking life.

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Details

Bookseller
MAD HATTER BOOKSTORE CA (CA)
Bookseller's Inventory #
002567
Title
Learn to Sleep Well
Author
Idzikowski, Christopher
Format/Binding
Soft cover
Book Condition
New
Quantity Available
1
Edition
1st Edition 1st Printing
Binding
Paperback
ISBN 10
0811828948
ISBN 13
9780811828949
Publisher
Chronicle Books
Place of Publication
U.S.A.
Date Published
2000
Pages
160
Size
8vo - over 7¾ - 9¾" tall

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About the Seller

MAD HATTER BOOKSTORE

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2019
WESTBANK, British Columbia

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