The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
by Glovinsky, Paul; Spielman, Art
- New
- Paperback
- Condition
- New
- ISBN 10
- 0399532978
- ISBN 13
- 9780399532979
- Seller
-
Fairfax Station, Virginia, United States
750 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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Details
- Bookseller
- Mediaoutletdeal1 (US)
- Bookseller's Inventory #
- 0399532978_new
- Title
- The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
- Author
- Glovinsky, Paul; Spielman, Art
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 750
- ISBN 10
- 0399532978
- ISBN 13
- 9780399532979
- Publisher
- TarcherPerigee
- Place of Publication
- Us
- Date Published
- 2006-12-05
Terms of Sale
Mediaoutletdeal1
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...