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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck

How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck

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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck

by Brin, Lindsay

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  • Good
  • Paperback
Condition
Good
ISBN 10
0452296854
ISBN 13
9780452296855
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About This Item

Paperback. Good.

Synopsis

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

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Details

Bookseller
World of Books Ltd GB (GB)
Bookseller's Inventory #
GOR005022730
Title
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck
Author
Brin, Lindsay
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
2
ISBN 10
0452296854
ISBN 13
9780452296855
Publisher
Plume
Place of Publication
U.s.a.
This edition first published
2011-03-29

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World of Books Ltd

Seller rating:
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GORING BY SEA, West Sussex

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