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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

by Brin, Lindsay

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0452296854
ISBN 13
9780452296855
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About This Item

Plume, 2011-03-29. Paperback. Good. 7x0x9.

Synopsis

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

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Details

Bookseller
Your Online Bookstore US (US)
Bookseller's Inventory #
0452296854-3-24593604
Title
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
Author
Brin, Lindsay
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
2
ISBN 10
0452296854
ISBN 13
9780452296855
Publisher
Plume
Place of Publication
U.s.a.
Date Published
2011-03-29
Size
7x0x9
X weight
22 oz

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About the Seller

Your Online Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2012
Houston, Texas
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