HIIT It Hard

MP3 Audio CD. HIIT stands for High Intensity Interval Training and is currently one of
the most popular health trends to hit the industry. The basic idea behind HIIT is simple: you alternate between periods of high
intensity, such as sprinting, and periods of lower intensity such as
jogging. This is a form of training that allows us to burn more calories
and enjoy better health benefits in a shorter space of time compared with
many other types of training. But while HIIT is a great tool for getting into shape, it?s important to
recognize that it?s only as useful as the way in which you approach it.
There are right and wrong ways to perform HIIT and a lot of people make the
mistake of getting so excited with this new type of training that they
forget to approach it in a structured and well thought-through manner.In this guide then, we will be looking in detail at how you can go about
making an amazing HIIT home workout that will help you to both build muscle
and burn fat. You will see how to transform your body using this incredible
form of training and you will learn some incredibly powerful strategies for
getting even more from it.Within this package you will find the following modules:AudioBook Covers Ebook Opt-in PageNote this is an MP3 Audio Disc - a suitable Mp3 Player or computer with sounds is required to listen to this title.
Compiled under license by IDB Productions and read by Aria Blake a leading Neural TTS agent from Azure.