Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why

5th printing 2008 by Fairwinds Press. 367pages, well illustrated. Cover is bright and glossy but has minor shelf ware. Pages are clean and unmarked. Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets."Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. ,see pictures maybe this will do it maybe it won't. you'll know by looking at the pictures, I try to note all defects,so you can make an informed buying decision... At least you know what you're getting into Expedited Shipping available I have a good description and pictures, however books can be an expensive purchase, how does one sell expensive books without pictures & ensure happiness ,no buyers remorse.I actually hand enter & research every book listed, no scanner no generic catch phrase description..Ruth Reaser..LAX Vespa shipped through United States Post to fulfill your order, Los Angeles I carefully pack your book,hop on my Vespa visit the PO to have it placed in our mail system..-. your books wrapped,not co-mingled,you get the copy you were viewing. - FourCourse Polymeals - -OnePot Polymeals with Simple Sides - The Liquid Polymeal- The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why - Jonny Bowden Pub-Fair Winds Press, 2008 - 1616734345, 9781616734343 - 368 pages- Subjects- Cooking / Health & Healing / General Health & Fitness / Diet & Nutrition / Nutrition-Ruth Reaser -LAXVespa Los Angeles /Culver City-Cook 8 Healthiest Meals on Earth 3533 -