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Healing Mudras : Yoga for Your Hands
by Mesko, Sabrina
- Used
- Condition
- Used - Very Good
- ISBN 10
- 0345437586
- ISBN 13
- 9780345437587
- Seller
-
Minneapolis, Minnesota, United States
Payment Methods Accepted
About This Item
Ballantine Books. Used - Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.
Synopsis
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."--from Healing MudrasMudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life.In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for- Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more!No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!From the Trade Paperback edition.
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Details
- Bookseller
- Magers and Quinn Booksellers
(US)
- Bookseller's Inventory #
- 778619
- Title
- Healing Mudras : Yoga for Your Hands
- Author
- Mesko, Sabrina
- Book Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10
- 0345437586
- ISBN 13
- 9780345437587
- Publisher
- Ballantine Books
- Place of Publication
- New York, New York, U.s.a.
- This edition first published
- 2000-02-01
Terms of Sale
Magers and Quinn Booksellers
Please contact us immediately if you are unsatisfied with your order. Returns accepted within 3 weeks of delivery. All returns must include original packing slip.
About the Seller
Magers and Quinn Booksellers
Biblio member since 2006
Minneapolis, Minnesota
About Magers and Quinn Booksellers
Magers and Quinn Booksellers is the Twin Cities' largest independent book store. We sell new, used, rare, and out-of-print books.
Glossary
Some terminology that may be used in this description includes:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- Remainder Mark
- Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on...
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