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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Kabat-Zinn, Jon

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New
ISBN 10
0345536932
ISBN 13
9780345536938
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Synopsis

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.

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Details

Bookseller
REVOLVER MARKET LLC US (US)
Bookseller's Inventory #
59DU6Z0019YW_ns
Title
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author
Kabat-Zinn, Jon
Book Condition
New
Quantity Available
1
Binding
Paperback
ISBN 10
0345536932
ISBN 13
9780345536938
Publisher
Random House Publishing Group
Place of Publication
New York
This edition first published
2013-09-24

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About the Seller

REVOLVER MARKET LLC

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LONG BEACH, California

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