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Fight the Winter Blues, Don't Be Sad

Fight the Winter Blues, Don't Be Sad

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Fight the Winter Blues, Don't Be Sad

by Peters, Celeste A

  • Used
  • near fine
  • Paperback
  • first
Condition
Near Fine
ISBN 10
1896015018
ISBN 13
9781896015019
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
WESTBANK, British Columbia, Canada
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About This Item

U.S.A.: Script Pub, 1994. 1st Edition 1st Printing. Soft cover. Near Fine. 8vo - over 7¾ - 9¾" tall. Synopsis: Don't Be Sad highlights case studies of sufferers and details the latest treatment techniques including dawn simulation and other forms of light therapy, medication, diet, exercise and general lifestyle changes. It also discusses self-assessment, defines the disorder, explains More... Don't Be SAD can be a valuable guide out of the dark days of winter if, as winter approaches you become depressed, lose control of your appetite, crave starchy and sweet foods, feel incredibly fatigued or unable to get enough sleep. In Don't Be SAD you can: Take the self test to determine if you likely have seasonal affective disorder (SAD) and, if so, to what degree (full-blown SAD or its milder form, the winter blues.) Discover how you can banish the winter blues and lighten SADness in less than a week using light therapy in your own home. Read accounts of how others have conquered their SADness. Benefit from useful tips on lifestyle changes, diet, exercises, light therapy and SAD information sources. Learn how to re-design your home or office to brighten your mood.

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Details

Bookseller
MAD HATTER BOOKSTORE CA (CA)
Bookseller's Inventory #
003729
Title
Fight the Winter Blues, Don't Be Sad
Author
Peters, Celeste A
Format/Binding
Soft cover
Book Condition
Used - Near Fine
Quantity Available
1
Edition
1st Edition 1st Printing
Binding
Paperback
ISBN 10
1896015018
ISBN 13
9781896015019
Publisher
Script Pub
Place of Publication
U.S.A.
Date Published
1994
Pages
256
Size
8vo - over 7¾ - 9¾" tall

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About the Seller

MAD HATTER BOOKSTORE

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2019
WESTBANK, British Columbia

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