Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance. by Liz Koch - 2003.

Felton, CA Guinea Pig Publications, 2003. Paperback First Edition (2003), so stated. First Edition (2003), so stated. Very Near Fine in Wraps: shows only the most minute indications of use: just a hint of wear to the outside edge of the front panel; else flawless; the binding square and secure; text clean. Free of creases to the panels. Free of creases to the backstrip. Free of any creased or dog-eared pages in the text. Free of any underlining, hi-lighting or marginalia or marks in the text. Free of any ownership names, dates, addresses, notations, inscriptions, stamps, plates, or labels. A handsome, very nearly-new copy, structurally sound and tightly bound, showing a single, unobtrusive imperfection. Bright and Clean. Corners sharp. Virtually 'As New'. NOT a Remainder, Book-Club, or Ex-Library. 8vo. (9 x 6 x 0.5 inches). 163 pages. Illustrated in black & white. Language: English. Weight: 10 ounces. Trade Paperback. Explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness. Trade Paperback.