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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

by Bob Glover; Shelly-Lynn Florence Glover

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0140469907
ISBN 13
9780140469905
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About This Item

Penguin (Non-Classics), 1999-04-01. Paperback. Good.

Synopsis

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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Details

Bookseller
Ergodebooks US (US)
Bookseller's Inventory #
SONG0140469907
Title
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Author
Bob Glover; Shelly-Lynn Florence Glover
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0140469907
ISBN 13
9780140469905
Publisher
Penguin (Non-Classics)
Place of Publication
E Rutherford, New Jersey, U.s.a.
Date Published
1999-04-01

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Ergodebooks

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HOUSTON, Texas

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