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The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
by Brin, Lindsay
- Used
- Very Good
- Paperback
- first
- Condition
- Very Good
- ISBN 10
- 0452295750
- ISBN 13
- 9780452295759
- Seller
-
Woodlawn, Illinois, United States
Payment Methods Accepted
About This Item
New York, New York, U.S.A.: Plume, 2009. 1st Edition 1st Printing. Soft cover. Very Good. 8vo - over 7¾" - 9¾" tall. Stated First Printing With The One Present In The Number Line. Includes Photo Credits. Minor Wear With No Ownership Information Present. Rem. Mk. On The Lower Edges.
Synopsis
Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan , you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
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Details
- Bookseller
- Granada Bookstore (Member IOBA)
(US)
- Bookseller's Inventory #
- 038118
- Title
- The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
- Author
- Brin, Lindsay
- Format/Binding
- Soft cover
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Edition
- 1st Edition 1st Printing
- Binding
- Paperback
- ISBN 10
- 0452295750
- ISBN 13
- 9780452295759
- Publisher
- Plume
- Place of Publication
- New York, New York, U.S.A.
- Date Published
- 2009
- Pages
- 301
- Size
- 8vo - over 7¾" - 9&f
- Keywords
- Physical Fitness; Cheerleading. Exercise, Aerobics, General, Training
- Product_type
- Remainder
Terms of Sale
Granada Bookstore (Member IOBA)
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Granada Bookstore (Member IOBA)
Biblio member since 2013
Woodlawn, Illinois
About Granada Bookstore (Member IOBA)
I have a small inventory of about 23,000 titles. I sell from my own property and only on-line. I started selling on line in 1999. This is my Fourth year with Biblio.
Glossary
Some terminology that may be used in this description includes:
- Number Line
- A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
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