The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
by Brin, Lindsay
- Used
- Good
- Paperback
- Condition
- Good
- ISBN 10
- 0452295750
- ISBN 13
- 9780452295759
- Seller
-
Newport Coast, California, United States
Payment Methods Accepted
About This Item
Synopsis
Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan , you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
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Details
- Seller
- Bonita (US)
- Seller's Inventory #
- 0452295750.G
- Title
- The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
- Author
- Brin, Lindsay
- Format/Binding
- Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- ISBN 10
- 0452295750
- ISBN 13
- 9780452295759
- Publisher
- Plume
- Place of Publication
- New York, New York, U.s.a.
- This edition first published
- 2009-12