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Arnold: The Education of a Bodybuilder
by Arnold Schwarzenegger; Douglas Kent Hall
- Used
- Good
- Paperback
- Condition
- Good
- ISBN 10
- 0671790412
- ISBN 13
- 9780671790417
- Seller
-
Fairless Hills, Pennsylvania, United States
Payment Methods Accepted
About This Item
Synopsis
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.
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Details
- Bookseller
- Heisenbooks
(US)
- Bookseller's Inventory #
- PR-AD-g-129361
- Title
- Arnold: The Education of a Bodybuilder
- Author
- Arnold Schwarzenegger; Douglas Kent Hall
- Format/Binding
- Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- ISBN 10
- 0671790412
- ISBN 13
- 9780671790417
- Publisher
- Wallaby Books Simon $ Schuster
- Place of Publication
- New York
- Date Published
- 1978
- Size
- 9x6x0
- X weight
- 17 oz
Terms of Sale
Heisenbooks
About the Seller
Heisenbooks
About Heisenbooks
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....