8 Weeks to Optimum Health (Proven Program for Taking Full Advantage of Your Body's Natural Healing Power)
by Andrew WEIL M.D. [signed]
- Used
- as new
- Hardcover
- Signed
- first
- Condition
- As New/As New
- ISBN 10
- 0679447156
- ISBN 13
- 9780679447153
- Seller
-
Brooklyn, New York, United States
Payment Methods Accepted
About This Item
NY: Knopf, 1997. Book. As New. Hardcover. Signed by Author(s). 1st Edition. A #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer. If there is a heaven, sixty-something Weil is headed there, but if he practices what he preaches, probably not for some time yet..
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Details
- Bookseller
- Peter Austern & Co. Books & Ephemera / Brooklyn Books (US)
- Bookseller's Inventory #
- ux11
- Title
- 8 Weeks to Optimum Health (Proven Program for Taking Full Advantage of Your Body's Natural Healing Power)
- Author
- Andrew WEIL M.D. [signed]
- Format/Binding
- Hardcover
- Book Condition
- New
- Jacket Condition
- As New
- Edition
- 1st Edition
- ISBN 10
- 0679447156
- ISBN 13
- 9780679447153
- Publisher
- Knopf
- Place of Publication
- NY
- Date Published
- 1997
- Bookseller catalogs
- Health & Fitness;
Terms of Sale
Peter Austern & Co. Books & Ephemera / Brooklyn Books
S/H $6.50 for first book, $1.50 per additional book. Based on USPS media mail only in the US. Please inquire prior to order for precise non-domestic cost. All books are returnable within 30 days of receipt and with prior email notice. Books must be returned in the condition described.
About the Seller
Peter Austern & Co. Books & Ephemera / Brooklyn Books
Biblio member since 2004
Brooklyn, New York
About Peter Austern & Co. Books & Ephemera / Brooklyn Books
We carry a select inventory of signed and unique books across many fields. Theatre, Music, Film & Dance. World Leaders, Politics & Law, Modern Literature. Books into Film. Art & Architecture. Open to the public by appointment only.
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...