The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
by Emmerich, Maria
- Used
- Very Good
- first
- Condition
- Very Good
- ISBN 10
- 1628601167
- ISBN 13
- 9781628601169
- Seller
-
Philadelphia, Pennsylvania, United States
2 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- BooksRun (US)
- Bookseller's Inventory #
- 1628601167-8-1
- Title
- The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
- Author
- Emmerich, Maria
- Book Condition
- Used - Very Good
- Quantity Available
- 2
- Edition
- 1
- Binding
- Paperback
- ISBN 10
- 1628601167
- ISBN 13
- 9781628601169
- Publisher
- Victory Belt Publishing
- This edition first published
- 2016-12