The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days by Quince, Dolvett - 2014

UsedAcceptable. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.

Grand Central Publishing. Used - Good. Used book that is in clean, average condition without any missing pages.

Grand Central Publishing. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Grand Central Life & Style. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Grand Central Life & Style. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.

Grand Central Life & Style. Very Good. 2014. Paperback. 1455576700 . This book is in very good condition; with small remainder dot on bottom edge. It does have some shelfwear. Inside pages are clean. ; 320 pages .

Grand Central Life & Style, 2014-12-30. Paperback. New.

Grand Central Life & Style, 2014-12-30. Paperback. Like New.

paperback. Good. Access codes and supplements are not guaranteed with used items.

Grand Central Life & Style, 2014. 1st Edition 1st Printing. Soft cover. New. 8vo - over 7¾ - 9¾" tall. 23 x 20 cm- Brand New- " This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried.Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau.Dolvett's simple meal plans and delicious, easy-to-prepare… Read More