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15 Minute Everyday Pilates
by Ungaro, Alycea
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0756633575
- ISBN 13
- 9780756633578
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
4 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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Details
- Bookseller
- World of Books Ltd
(GB)
- Bookseller's Inventory #
- GOR003884367
- Title
- 15 Minute Everyday Pilates
- Author
- Ungaro, Alycea
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 4
- ISBN 10
- 0756633575
- ISBN 13
- 9780756633578
- Publisher
- DK ADULT
- Place of Publication
- London, United Kingdom
- This edition first published
- December 3, 2007
Terms of Sale
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About the Seller
World of Books Ltd
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