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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
by Ungaro, Alycea
- New
- Condition
- New
- ISBN 10
- 1405326581
- ISBN 13
- 9781405326582
- Seller
-
San Diego, California, United States
Payment Methods Accepted
About This Item
Synopsis
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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Details
- Bookseller
- GridFreed LLC
(US)
- Bookseller's Inventory #
- Q-1405326581
- Title
- 15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
- Author
- Ungaro, Alycea
- Format/Binding
- Flexibound
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Unknown
- ISBN 10
- 1405326581
- ISBN 13
- 9781405326582
- Publisher
- DK
- Place of Publication
- London
- Date Published
- 2008-01-10
Terms of Sale
GridFreed LLC
About the Seller
GridFreed LLC
About GridFreed LLC
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...