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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute
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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

by Ungaro, Alycea

  • Used
  • Good
Condition
Good
ISBN 10
1405326581
ISBN 13
9781405326582
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About This Item

flexibound. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Synopsis

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.

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Details

Seller
Bonita US (US)
Seller's Inventory #
1405326581.G
Title
15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
Author
Ungaro, Alycea
Format/Binding
Flexibound
Book Condition
Used - Good
Quantity Available
1
Binding
Unknown
ISBN 10
1405326581
ISBN 13
9781405326582
Publisher
Dorling Kindersley
Place of Publication
London
This edition first published
2008

Terms of Sale

Bonita

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Bonita

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2020
Newport Coast, California
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