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15 Minute Everyday Pilates (Book and DVD)

15 Minute Everyday Pilates (Book and DVD)

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15 Minute Everyday Pilates (Book and DVD)

by Ungaro, Alycea

  • Used
  • Paperback
Condition
Used: Good
ISBN 10
0756633575
ISBN 13
9780756633578
Seller
Seller rating:
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About This Item

Brand: Vook, 2007-12-03. PAP/DVD. paperback. Used: Good.

Synopsis

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.

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Details

Bookseller
Ergodebooks US (US)
Bookseller's Inventory #
SONG0756633575
Title
15 Minute Everyday Pilates (Book and DVD)
Author
Ungaro, Alycea
Format/Binding
Paperback
Book Condition
Used: Good
Quantity Available
1
Edition
PAP/DVD
ISBN 10
0756633575
ISBN 13
9780756633578
Publisher
Brand: Vook
Place of Publication
London, United Kingdom
Date Published
2007-12-03

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About the Seller

Ergodebooks

Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Biblio member since 2005
HOUSTON, Texas

About Ergodebooks

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