The 30-Day Low-Carb Diet Solution Hardcover - 2002 - 1st Edition
by Michael R. Eades; Mary Dan Eades (Joint Author)
This volume continues the Eades' bestselling series of low-carb books and is a follow-up to their "Carbohydrate Addict's Cookbook."
Summary
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
First line
If you're among the millions of people who have cut dietary fat to the bone in an attempt to lose weight, reduce cholesterol or triglycerides, or lower blood pressure only to have your efforts rewarded with frustration and failure, you're not alone.
From the rear cover
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around-by keeping your insulin levels down and getting your excess weight off-but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and close to 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
From the jacket flap
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around-by keeping your insulin levels down and getting your excess weight off-but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and close to 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
Details
- Title The 30-Day Low-Carb Diet Solution
- Author Michael R. Eades; Mary Dan Eades (Joint Author)
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 192
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin, Somerset, New Jersey, U.S.A.
- Date 2002-11-15
- Illustrated Yes
- Features Dust Cover, Illustrated, Index, Table of Contents
- ISBN 9780471430506 / 0471430501
- Weight 0.9 lbs (0.41 kg)
- Dimensions 9.26 x 6.28 x 0.73 in (23.52 x 15.95 x 1.85 cm)
-
Themes
- Topical: Family
- Topical: Health & Fitness
- Library of Congress subjects Low-carbohydrate diet
- Library of Congress Catalog Number 2002014905
- Dewey Decimal Code 613.283
More Copies for Sale
The 30-Day Low-Carb Diet Solution
by Michael R. Eades
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 2
- Seller
-
Imperial, Missouri, United States
- Item Price
-
€4.17FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Eades, Mary Dan, Eades, Michael R
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€4.73FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Eades, Mary Dan, Eades, Michael R
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€4.73FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Eades, Mary Dan, Eades, Michael R
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
€4.73FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Michael R. Eades; Mary Dan Eades
- Used
- good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Kingwood, Texas, United States
- Item Price
-
€4.87FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Michael R. Eades; Mary Dan Eades
- Used
- very good
- Hardcover
- Condition
- Used - Very Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 2
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.66FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Michael R. Eades; Mary Dan Eades
- Used
- Hardcover
- Condition
- Like New
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.66FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Michael R. Eades; Mary Dan Eades
- Used
- very good
- Hardcover
- Condition
- Used - Very Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.66FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Michael R. Eades
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
€5.81FREE shipping to USA
Show Details
The 30-Day Low-Carb Diet Solution
by Michael R. Eades; Mary Dan Eades
- Used
- good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780471430506 / 0471430501
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
€7.00FREE shipping to USA